Detox with Dry Brushing
I love things that are good for me that also feel good. I first came across dry brushing as a potential detox method when I was reading…
Combine Cardio and Strength Training with Quick, Effective HIIT Workouts
I deeply admire people who love running, and can run for miles. I feel like they’re a kind of superhuman. I’ve tried (kind of) to be one…
Resveratrol – The Longevity Activating Antioxidant
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies…
Reconnecting With Mother Earth – The Importance of Grounding for Your Health
Do you remember being a kid and running around barefoot all day long, and how good it felt? The refreshing feel of cool grass, and burying your…
Boost Your Lymphatic System With Two-Minute Hourly Workouts
I feel like we all know we have lymph nodes, and we know they can be associated with cancer, but fewer of us are aware of the…
How to Make Flax Eggs and Why We Should Use Them
When I discovered flax eggs years ago, I was already phasing out eggs, and was pleasantly surprised that I could easily recreate an egg with an uber-healthy…
Two Simple Ways to Turbo-Charge Your Morning with Turmeric
Okay, I’m going to start by admitting I have a major crush on turmeric, so maybe my take on the golden wonder powder could be seen as…
Pom-oh-so-Wonderful! Pomegranate Juice and Immunotherapy
One day a few months ago, as I was perusing the aisles of whole foods (which used to be a favorite pre-coronavirus pastime), I randomly decided to…
The Magic of Neem
Until we planted our first garden, I’d never even heard of neem. Maybe you’re in the same boat! In my search for organic pest control options, I…