How to Breathe for Your Health and Longevity
It’s almost the end of 2020—a transformative, unexpected, challenging, and meaningful year. And throughout this past year, whatever our experience, I think we have all probably had…
The natural mama’s guide to health, wellness, and mindful parenting
Cultivating Gratitude in Our Littles (and Ourselves)
It’s the month of thanks! And amidst (maybe because of) the challenges 2020 has brought, November has me particularly focused on gratitude—both my own and how we…
Why You May Want to Consider a Vitamin D Supplement—Especially During this Covid Winter
Here we are, almost through this crazy year, embarking upon the cold season. And not just temperature cold, but cold colds, compounded this year by the ever-present…