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Browsing Tag: breath hold

How to Breathe for Your Health and Longevity

It’s almost the end of 2020—a transformative, unexpected, challenging, and meaningful year.  And throughout this past year, whatever our experience, I think we have all probably had to remind ourselves to take a deep breath. Before this year, I honestly didn’t give much thought to the way I breathe outside of yoga or meditation.  It’s automatic – something we all do.  But as…