You’ve probably heard of the moniker “blue zones,” which refers to areas of the world with the healthiest populations, and an unusually high number of centenarians – those lucky few who live beyond 100. Or, maybe they’re not lucky. Maybe they’re just doing some key things right. Longevity researchers study these regions in an attempt to ascertain the secret behind the unique longevity and healthspans…
One day a few months ago, as I was perusing the aisles of whole foods (which used to be a favorite pre-coronavirus pastime), I randomly decided to buy some pomegranate juice. I’m not big on juices generally, because I’m a proponent of eating the fiber-filled whole fruits instead, but pomegranates can be harder to incorporate routinely into a diet. So, knowing the mega-dose of antioxidants…
One day a few months ago, as I was perusing the aisles of whole foods (which used to be a favorite pre-coronavirus pastime), I randomly decided to buy some pomegranate juice. I’m not big on juices generally, because I’m a proponent of eating the fiber-filled whole fruits instead, but pomegranates can be harder to incorporate routinely into a diet. So, knowing the mega-dose…