Something I’m sure most people fail to consider in terms of their health is the level of heavy metals in their body. While we may have heard that eating too much fish (especially large fish, like tuna—I’m lookin at you sushi lovers) can spike our mercury levels, it’s likely we haven’t given any thought to lead, arsenic, cadmium, thallium, or any of the other heavy…
I love things that are good for me that also feel good. I first came across dry brushing as a potential detox method when I was reading one of my favorite (and now very worn) books, Secrets of Longevity, by Dr. Mao Shing Ni (find it here). It’s an eight-week program of simple, but powerful longevity-boosting techniques to improve and extend your life, in every area from…
I love things that are good for me that also feel good. I first came across dry brushing as a potential detox method when I was reading one of my favorite (and now very worn) books, Secrets of Longevity, by Dr. Mao Shing Ni (find it here). It’s an eight-week program of simple, but powerful longevity-boosting techniques to improve and extend your life, in every…