For most of us, when we think about “detoxing,” we think primarily about dietary cleanses or fasting. But detoxing is so much broader than what we temporarily choose to put in or keep out of our bodies. We should think about detoxing as a way of life instead of a periodic cleanse. So this involves making choices within our homes—the place we all (especially this year…
I love things that are good for me that also feel good. I first came across dry brushing as a potential detox method when I was reading one of my favorite (and now very worn) books, Secrets of Longevity, by Dr. Mao Shing Ni (find it here). It’s an eight-week program of simple, but powerful longevity-boosting techniques to improve and extend your life, in every area from…
I love things that are good for me that also feel good. I first came across dry brushing as a potential detox method when I was reading one of my favorite (and now very worn) books, Secrets of Longevity, by Dr. Mao Shing Ni (find it here). It’s an eight-week program of simple, but powerful longevity-boosting techniques to improve and extend your life, in every…