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Browsing Tag: gratitude journal

Cultivating Gratitude in Our Littles (and Ourselves)

It’s the month of thanks! And amidst (maybe because of) the challenges 2020 has brought, November has me particularly focused on gratitude—both my own and how we as parents can help our kids cultivate theirs. According to Psychology Today (and many, many other publications), a gratitude practice is associated with some impressive benefits, not the least of which are overall improved physical health (the mind-body connection), improved…