I think most kiddos are back in school at this point (though I’m still lamenting the loss of August as part of summer—what happened to starting school after Labor Day?!). And while we’re all so, so excited for them to be back in person, I’m sure most of us parents are thinking about our kids’ immunity too, especially as cold and flu season is about…
Here we are, almost through this crazy year, embarking upon the cold season. And not just temperature cold, but cold colds, compounded this year by the ever-present Miss Rona, who unfortunately is impervious to the chilly temps. One thing we may not think enough about during this viral season is Vitamin D, which isn’t just the sunshine vitamin—Vitamin D is essential for our immune system…
I love things that are good for me that also feel good. I first came across dry brushing as a potential detox method when I was reading one of my favorite (and now very worn) books, Secrets of Longevity, by Dr. Mao Shing Ni (find it here). It’s an eight-week program of simple, but powerful longevity-boosting techniques to improve and extend your life, in every area from…
I love things that are good for me that also feel good. I first came across dry brushing as a potential detox method when I was reading one of my favorite (and now very worn) books, Secrets of Longevity, by Dr. Mao Shing Ni (find it here). It’s an eight-week program of simple, but powerful longevity-boosting techniques to improve and extend your life, in every…