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Browsing Tag: interval training

Combine Cardio and Strength Training with Quick, Effective HIIT Workouts

I deeply admire people who love running, and can run for miles.  I feel like they’re a kind of superhuman.  I’ve tried (kind of) to be one of them, but it hasn’t happened for me yet.  For whatever reason, running is the one type of exercise that hasn’t stuck, or just doesn’t feel natural for me.  Ironically, the time I ran…

Combine Cardio and Strength Training with Quick, Effective HIIT Workouts

I deeply admire people who love running, and can run for miles.  I feel like they’re a kind of superhuman.  I’ve tried (kind of) to be one of them, but it hasn’t happened for me yet.  For whatever reason, running is the one type of exercise that hasn’t stuck, or just doesn’t feel natural for me.  Ironically, the time I ran…