I think most kiddos are back in school at this point (though I’m still lamenting the loss of August as part of summer—what happened to starting school after Labor Day?!). And while we’re all so, so excited for them to be back in person, I’m sure most of us parents are thinking about our kids’ immunity too, especially as cold and flu season is about…
Now that I’m an olive oil enthusiast, it’s hard to imagine that just a handful of years ago I avoided using it at all. My avoidance in the past largely came from following the recommendation of Forks over Knives, which champions a whole-food, plant-based diet (which I love!). But Forks over Knives admonishes against the use of olive oil based on the claim that olive oil…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…