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Browsing Tag: phenolic compounds

Olive Oil – Arguably the Healthiest Fat

Now that I’m an olive oil enthusiast, it’s hard to imagine that just a handful of years ago I avoided using it at all.  My avoidance in the past largely came from following the recommendation of Forks over Knives, which champions a whole-food, plant-based diet (which I love!).  But Forks over Knives admonishes against the use of olive oil based on the claim that olive oil…