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Browsing Tag: plants

Diversity Reigns! Eat a Wide Variety of Plants to Optimize Your Gut and Your Health

One of the hottest research topics in the world of wellness right now is the gut microbiome.  It turns out we’re not as autonomous as we once thought, and are actually being controlled in large part by the trillions of microorganisms we play host to, most of which are beneficial—crucial, actually—to our health.  But, thankfully, we have control too, and that comes through what we…