Mommy Juice. The memes abound. We’ve all seen them. Maybe laughed at them. And enter quarantine, the wine-o-clock mindset has become almost omnipresent. I think wine-o-clock used to be 5pm, but I’m pretty sure 2020 instituted a time change that moved it closer to noon. Even absent the aggravating presence of covid, the mommy wine culture has undeniably…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…