Ok y’all. I have an admission to make. I’m kind of an addict. I’m totally helpless in the face of beautiful, healthful cookbooks! My kitchen shelving is o.ver.flowing. But honestly one of my favorite things is flipping through their colorful pages for inspiration. I feel like the aromas waft off the page and I can take that moment to…
One of the hottest research topics in the world of wellness right now is the gut microbiome. It turns out we’re not as autonomous as we once thought, and are actually being controlled in large part by the trillions of microorganisms we play host to, most of which are beneficial—crucial, actually—to our health. But, thankfully, we have control too, and that comes through what we…